12 Days of Summer Workout

12 Days of SUMMER!

1 Sprint around the Court (200m)

2 Walkout to Push-up

3 Twisty Pop Squats/s

4 Alt. Shoulder Press

5 Burpees

6 Alt Tricep Kickbacks/s

7 Tuck Jumps

8 High Rows

9 Sprinter Start Hops/s

10 Hover Jacks

11 SL V-Ups/s

12 Women Makers
(Push-up, Row, Curl &
Press)

Ex 1; then Ex 2,1; then Ex 3,2,1; then Ex 4,3,2,1…
Ex 12,11,10…3,2,1