40 Min Total Body w/DBs

Power- EMOTM x 10
5 Burpees w/Push-up
5 Jump Lunges/s

MetCon- 20 Min AMRAP
15 DB Snatch
15 Bent Over Wide Rows
15 DB Front Squats
15 Shoulder Press
15 DB Ski Swings
15 Chest Flys

Core Finisher- EMOTM x 10
5 Plank Up Downs/s
5 Pop Squat to Tuck Jump

EMOTM- Every Minute on the Minute…at the start of every minute, complete exercises (5 Burpees and 5 Jump Lunges)