20 Minute Body Weight Workout

Add 1, Subtract 1! 20 Minute Body Weight Workout

​This workout includes a 5 minute warm-up and a 15 minute workout.

Here is a quick workout  for when you don't have a lot of time but still want to get in a full body workout. I really like the format I used for this workout - ADD ONE / SUBTRACT ONE - Each round starts with 20 reps High Knees, then you add #1. Round 2, complete the 20 High Knees, #1 and add #2. Round 3, 20 High Knees, add #1, add #2 and add #3... Once you complete 1-5, start subtracting 1 exercise. So round 6 would be, 20 High Knees, #2, #3, #4, #5. Round 7 would be 20 High Knees, #3, #4, #5... Your final round would be 20 High Knees and #5 only. If that was too confusing, here is another way to look at it...

20 Reps every round
+ #1
+ #1 + #2
+ #1 + #2 + #3

• #1 + #2 + #3 + #4
• #1 + #2 + #3 + #4 + #5 

Now subtract one...

• #2 + #3 + #4 + #5
• #3 + #4 + #5
• #4 + #5
• #5

THE WORKOUT

20 HIGH KNEES/side

#1 PUSH-UPS
 
#2 JUMP LUNGES/side

#3 TRICEP DIPS

#4 BURPEES

#5 V-UPS

Have fun and let me know what you think or if you have any questions. Don't forget to cool down and stretch out after you complete the workout.