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3/19/2017

20 Minute Body Weight Workout

3 Comments

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Add 1, Subtract 1! 20 Minute Body Weight Workout

​This workout includes a 5 minute warm-up and a 15 minute workout.

Here is a quick workout  for when you don't have a lot of time but still want to get in a full body workout. I really like the format I used for this workout - ADD ONE / SUBTRACT ONE - Each round starts with 20 reps High Knees, then you add #1. Round 2, complete the 20 High Knees, #1 and add #2. Round 3, 20 High Knees, add #1, add #2 and add #3... Once you complete 1-5, start subtracting 1 exercise. So round 6 would be, 20 High Knees, #2, #3, #4, #5. Round 7 would be 20 High Knees, #3, #4, #5... Your final round would be 20 High Knees and #5 only. If that was too confusing, here is another way to look at it...

20 Reps every round
+ #1
+ #1 + #2
+ #1 + #2 + #3
  • #1 + #2 + #3 + #4
  • #1 + #2 + #3 + #4 + #5 
Now subtract one...
  • #2 + #3 + #4 + #5
  • #3 + #4 + #5
  • #4 + #5
  • #5


THE WORKOUT

20 HIGH KNEES/side

#1 PUSH-UPS
 
#2 JUMP LUNGES/side

#3 TRICEP DIPS

#4 BURPEES

#5 V-UPS

Have fun and let me know what you think or if you have any questions. Don't forget to cool down and stretch out after you complete the workout. 

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3 Comments
JoeAZ
3/28/2017 03:52:01 pm

I really appreciate this workout information. Can you tell me what a V up is? thanks again! this is awesome!

Reply
Caroline
3/29/2017 06:28:53 pm

Hey Joe! The V-Up is one of my favorite core exercises. Here is how you do it...Lay face up on the ground with your legs extended and arms extended above your head. Simultaneously lift your upper body and your straight legs up until they meet above you at the center of your core. Lower your body and legs with control, back to starting position. Repeat. To make it easier, bend your knees. I hope this helps. Let me know if you have any more questions. Thanks so much for checking out the blog!

Reply
Idaho Permits link
3/23/2023 11:09:17 am

Grateful for you writing this blog.

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PLEASE NOTE: Following and/or participating in my blog, workouts, plans, and any tips or advice is your decision. I recommend checking with your physician prior to following any of the workouts or plans that I share. I am not a health care professional, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences. ​
​Copyright © 2017 Caroline Croce
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