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HIIT- EMOTM x 5
5 Burpees w/Push-up 5 Star Jumps 5 Jump Lunges/s MetCon- 50/10 sec x 3 Rds DB Snatch Ski Abs Rev Lunge & Curl Jump Squat 180 Sit-up to Alt Press & Pass HIIT- EMOTM x 5 5 Burpees w/Push-up 5 Star Jumps 5 Jump Lunges/s MetCon- 50/10 sec x 3 Rds Squat Curl & Press Plank Jacks Curtsy Lunge Twist Lat Bound & Shoot DB Pullover Leg Lift HIIT- EMOTM x 5 5 Burpees w/Push-up 5 Star Jumps 5 Jump Lunges/s *EMOTM- Every minute on the minute, complete the 3 exercises. However much time is left in the minute is your rest. Repeat for 5 minutes.
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