Total Body Workout at the GymThis is a great workout for when you are at the gym and don't know what to do!
*Equipment Needed: Rower, Medicine Ball, Kettlebell, Dumbbells POWER Alternate 100m Row and decreasing Wall Ball Reps -Row Machine 100m every time -Wall Balls 10/8/6/4/2 Reps METCON KB Swings x 20 Deadlifts x 10 Complete 3-4 Rounds and then complete... MedBall Chest Pass x 20 Close Grip Chest Press x 10 Complete 3-4 Rounds and then move on to... Frog Jumps x 20 Goblet Squats x 10 Complete 3-4 Rounds and then complete... Mountain Climbers x 20/side Plank Rows x 10 Complete 3-4 Rounds and then move on to... FINISHER Alternate Decreasing Row Meters and Decreasing Burpee Reps Row Machine 400/300/200/100m Burpees 20/15/10/5 Reps Please let me know if you have any questions, and have a great workout!
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