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HIIT- 30/10 x 3 Rds 10 Min

• Jump Lunges
• Plank Jacks
• High Knees
• Burpees
• Low Plank Hip Dips

MetCon- AMRAP x 10 Min
20 Ski Swings
15 Squat to Press
10 Bridge to Pullover
5 Pushup to T Rotation/Side

*Goal is to get at least 3 rounds

HIIT- 30/10 x 3 Rds 10 Min

• Pop Squats
• Mtn Climbers
• Reaching Lunges
• Burpees
• Low Plank Punch

Finisher- EMOTM x 10 Min
Odd
15 Boat Rope Climbs/Side
15 Jump Squats

Even
15 Bicycles/Side
15 Skaters/Side

*Every minute at the top of the minute, complete 15 Reps/each exercise.

*Modify with 10 Reps each.

*You should have 10-15 sec rest before the next minute.