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6/29/2021

I Go You Go Partner Workout

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HIIT- 30/10 x 3 Rds (8 Min)
-Skaters
-Jacks
-Ground to Sky Jumps
-Plank Jacks

Strength- 5 Min I GO You GO
2/4/6/8/10/8/6/4/2
Snatch
Squat Hold
Crunches until time

HIIT- 30/10 x 3 Rds (8 Min)
-Jump Lunges
-Heisman
-Lateral Mat Jumps
-Squat Thrusts

Strength- 5 Min I GO You GO
2/4/6/8/10/8/6/4/2
Lunge & Bicep Curl
Plank Hold
Over Unders until time

HIIT- 30/10 x 3 Rds (8 Min)
-Reaching Lunges
-Heel Digs
-Twisty Pop Squats
-Mt Climbers

Strength- 5 Min I GO You GO
2/4/6/8/10/8/6/4/2
DB Pullover Leg Lift
Bridge Hold
Plank Taps until time

*Take about 1 Min Rest Between Each Block

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6/29/2021

Core Crusher (Bodyweight)

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Circuit- 45/15 x 2 Rds
-Burpee w/Push-up
-Seated Twists
-High Knees
-Double Crunch to Sit-up
-Squat Pulse & Jump
-Penguins
-Running Man
-Star Abs

HIIT- 5 Min AMRAP (Goal 2+)
20 Pop Squats
15 Mt Climbers/s
10 V Ups
5 Plank Up Downs/s

Circuit- Repeat Above x 2

HIIT- 5 Min AMRAP (Goal 2+)
20 Bicycles/s
15 Star Jacks
10 Low Plank Dips/s
5 Broad Jump Backpedal

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6/29/2021

12 Days of Summer Workout

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12 Days of SUMMER!

1 Sprint around the Court (200m)

2 Walkout to Push-up

3 Twisty Pop Squats/s

4 Alt. Shoulder Press

5 Burpees

6 Alt Tricep Kickbacks/s

7 Tuck Jumps

8 High Rows

9 Sprinter Start Hops/s

10 Hover Jacks

11 SL V-Ups/s

12 Women Makers
(Push-up, Row, Curl &
Press)

Ex 1; then Ex 2,1; then Ex 3,2,1; then Ex 4,3,2,1…
Ex 12,11,10…3,2,1

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PLEASE NOTE: Following and/or participating in my blog, workouts, plans, and any tips or advice is your decision. I recommend checking with your physician prior to following any of the workouts or plans that I share. I am not a health care professional, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences. ​
​Copyright © 2017 Caroline Croce
​[email protected]
​website by Mary Negrotto Media
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