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Hey guys! I hope everyone is having a great summer! I'm getting ready to head out for my summer vacation to Siesta Key and Orlando and thought I would share a 30 minute beach workout with y'all. And yes, I'm going to be doing this one too! I try to plan ahead and have a few bodyweight workouts on hand, so that I have no excuses when I'm outside of my normal routine.
I love this workout and use it every time I go to the beach! I usually walk down a ways to get away from the crowd, but if that's not an option, no worries...you may actually motivate someone else to workout too😜 Get in a good 5-10 minute warmup first, and then mark out a home base, near the waters edge. You are going to complete a ladder of push-ups with a sprint from the waters edge to the base of the sand dunes between each set of push-ups and then walk back to the waters edge to recover. I really like the sprint because you go from hard sand to loose sand, making your sprint harder as you go. So, it would look like this... Sprint- 10 Push-ups - Walk back to recover Sprint - 9 Push-ups - Walk back to recover Sprint - 8 Push-ups - Walk back to recover ...and so on until you reach Sprint- 1 Push-up - Walk back to recover If you really want a challenge, do each round every minute on the minute. So, you would start your timer and do 10 Push-ups, sprint up to the sand dunes, walk back to the start and as soon as your timer hits minute 2, go right into 9 push-ups and sprint, walk back and when it hits the 3rd minute, go to 8 push-ups and so on... At the end of 10 minutes, your done! If you don't do the EMOTM format, just complete the ladder at your own pace, resting as little as possible between each round. After finishing the push-up/sprint ladder, rest about 2-3 minutes and then complete the following circuit 3 times... 50 Jumping Jacks 40 Mountain Climbers 30 Squat Jumps 20 Bicycles/side 10 Burpees Cool down, stretch and ENJOY YOUR VACATION!!! Let me know what you think or if you have any questions in the comments below😉
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