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Power- EMOTM x 10
5 Burpees w/Push-up 5 Jump Lunges/s MetCon- 20 Min AMRAP 15 DB Snatch 15 Bent Over Wide Rows 15 DB Front Squats 15 Shoulder Press 15 DB Ski Swings 15 Chest Flys Core Finisher- EMOTM x 10 5 Plank Up Downs/s 5 Pop Squat to Tuck Jump EMOTM- Every Minute on the Minute…at the start of every minute, complete exercises (5 Burpees and 5 Jump Lunges)
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RUN INTERVALS- 10 Min
4 Min Jog 1 Min Walking Lunges Repeat SPRINT INTERVALS- 5 Min 1 Min Sprint 1 Min Walk 45 Sec Sprint 45 Sec Walk 30 Sec Sprint 30 Sec Walk 15 Sec Sprint 15 Sec Walk Complete 2 rounds for a 30 min workout. 3 rds for a 45 min workout and 4 rds if you are feeling Superhuman, for an hour long workout! Here is an interval timer to use for your run. https://apps.apple.com/us/app/interval-timer/id1124297113 |
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