Bodyweight Core Conditioning

Core Con- 20 Min AMRAP
½ Mile Run

50 Mtn Climbers/Side
40 S2S Crunches/Side
30 Plank Jacks
20 Seated Rope Climbs/Side
10 Burpees

Core Con- 20 Min AMRAP
¼ Mile Run

25 Crunches
20 S2S Bridges
15 Sit-ups
10 Crab Toe Touch/Side
5 SL V Ups/Side

Finisher- Ladder Down
50/40/30/20/10
High Knees/Side
Bicycle Twists/Side