Core Con Workout

Warm Up- 15 Min
Mobility
Run 1 Mile/Walk ½ Mile

Core- 5 Min AMRAP
+5 Sit-ups
+5 Leg Lift-ups

Conditioning- 5 Min
Jog 50 Sec
Walk 10 Sec
5x

Core- 5 Min AMRAP
+5 Bicycle Twist/s
+5 Superman

Conditioning- 5 Min
Run 40 Sec
Walk 20 Sec
5x

Core- 5 Min AMRAP
+5 V Sit
+5 Butterfly Crunch

Conditioning- 5 Min
Sprint 30 Sec
Walk 30 Sec
5x

Core- 5 Min AMRAP
+5 Circle Crunch/s
+5 Swimmers/s

Cool Down- 5 Min
Stretch