Core Crusher (Bodyweight)

Circuit- 45/15 x 2 Rds
-Burpee w/Push-up
-Seated Twists
-High Knees
-Double Crunch to Sit-up
-Squat Pulse & Jump
-Penguins
-Running Man
-Star Abs

HIIT- 5 Min AMRAP (Goal 2+)
20 Pop Squats
15 Mt Climbers/s
10 V Ups
5 Plank Up Downs/s

Circuit- Repeat Above x 2

HIIT- 5 Min AMRAP (Goal 2+)
20 Bicycles/s
15 Star Jacks
10 Low Plank Dips/s
5 Broad Jump Backpedal