Dumbbell Workout

MetCon- 60/15 x 3 Rds Each
Snatch
Scissor Kick & Reach
Deadbug Chest Press
Suicide Jump Burpees

MetCon- 60/15 x 3 Rds Each
Floor to Press
Triple Puddle & Shoot
Bear Row Walkouts
Suicide Tuck & Lat Lunge

​MetCon- 60/15 x 3 Rds Each
Push-up to OH Swing
Dbl Hi Knee Pop Squat
OH Sit-up to Bridge Pull
Suicide Sprints