CC Fitness Online Workout Blog

6/25/2025

Dumbbell Workout

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MetCon- 30/10 x 3 Rds
Snatch
Lunge Knee/s

HIIT- EMOTM x 4
25 Squat Jumps
10 Heel Taps/s

MetCon- 30/10 x 3 Rds
Push-ups
Pullover Cycle Sit-ups/s

HIIT- EMOTM x 4
25 Hi Knees/s
10 Burpees

MetCon- 30/10 x 3 Rds
Floor to Press
SLDL/s

HIIT- EMOTM x 4
25 Sumo Jumps
10 Wacky Jacks/s

MetCon- 30/10 x 3 Rds
Skullcrushers
Lat V Ups/s

HIIT- EMOTM x 4
25 Cross Back Taps/s
10 Star Jumps

3 Comments

Alcohol Rehab in Massachusetts link

11/22/2025 07:14:36 am

Alcohol rehab in Massachusetts delivers specialized treatment for alcohol dependence through detox support, counseling, therapy, and long-term relapse prevention planning.

How Long Does Suballocate Stay In Your System? link

1/20/2026 03:25:49 am

Sublocade can remain in the body for several months, as it is a long-acting buprenorphine injection that releases medication slowly over time.

Alcohol Rehab Centers in Arkansas link

2/13/2026 03:32:19 am

Rehab facilities focused on treating alcohol dependence with medical detox, counseling, and long-term recovery planning.

Dumbbell Workout

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