Dumbbell Workout

MetCon- 30/10 x 3 Rds
Snatch
Lunge Knee/s

HIIT- EMOTM x 4
25 Squat Jumps
10 Heel Taps/s

MetCon- 30/10 x 3 Rds
Push-ups
Pullover Cycle Sit-ups/s

HIIT- EMOTM x 4
25 Hi Knees/s
10 Burpees

MetCon- 30/10 x 3 Rds
Floor to Press
SLDL/s

HIIT- EMOTM x 4
25 Sumo Jumps
10 Wacky Jacks/s

MetCon- 30/10 x 3 Rds
Skullcrushers
Lat V Ups/s

HIIT- EMOTM x 4
25 Cross Back Taps/s
10 Star Jumps