CC Fitness
  • Home
  • About Caroline
  • Blog
  • Testimonials
  • Contact
  • Email Sign up

7/23/2021

High Intensity Continuous Training

1 Comment

Read Now
 
30 Sec Work/5 Sec Transition (7 Min)
-Snatch
-High Knees
-Plank Rows
-Burpees
-Squat to Press
-Heisman
-Push-ups
-Pop Squats
-Rev.Lunge to Bicep Curl
-Skaters
-Plank Up Downs
-Pogo Hop Tucks

*Do this workout 1x with a warmup & cool down, when you only have 15 min.

*Complete 3x with a 1 min rest between rounds and then finish with the following core blast, for a perfect total body 30 Min workout.

*If you are like me, do 2 rounds, then Core Blast #1, then 2 more rounds and end with Core Blast #2! This is a full hour long workout with warm up & cool down.

Core Blast #1
20/15/10/5 Reps
Bicycle Twist/s
*100m Sprint

Core Blast #2
20/15/10/5 Reps
Double Crunch
*100m Sprint

Complete 20 Reps, run…15 Reps, run…10 Reps, run…5 Reps, run!

Share

1 Comment
Cheryl Dietz
7/25/2021 05:55:16 pm

Wow, that looks great! Thanks for posting

Reply



Leave a Reply.

Details

    Archives

    August 2022
    January 2022
    September 2021
    July 2021
    June 2021
    September 2020
    July 2020
    June 2020
    May 2020
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    30 Minute Workouts
    60 Minute Workouts
    Recipes

    RSS Feed

PLEASE NOTE: Following and/or participating in my blog, workouts, plans, and any tips or advice is your decision. I recommend checking with your physician prior to following any of the workouts or plans that I share. I am not a health care professional, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences. ​
​Copyright © 2017 Caroline Croce
​[email protected]
​website by Mary Negrotto Media
  • Home
  • About Caroline
  • Blog
  • Testimonials
  • Contact
  • Email Sign up