Strength & Power Workout

Circuit- 50/10 sec x 3 Rds
- Deadlift to High Row
- Frog Jumps
- Lateral Lunge to Bicep Curl
- High Knees
- Squat to OH Press
- Plank Jacks
- Lunge to Tricep Press
- Twisting Pop Squats
- Swings
​- Jump Lunges

Finisher- Ladder 10 to 1 Reps
Personmakers
(Squat, Push-up, Plank Row/Side, Squat to Press)
Skaters/Side
V-Ups