TABATA TUESDAY

POWER- 20/10 x 4 Rds
DB Snatch
Jump Lunges

STRENGTH- 20/10 x 4 Rds
Bent Over Wide Rows
Lateral Lunge

HIIT- 20/10 x 4 Rds
Running Man
Burpees w/Push-up

CORE- 20/10 x 4 Rds
Bicycle Twists
Mt Climbers

CONDITIONING- 20/10 x 8 Rds
Sprint/Walk

POWER- 20/10 x 4 Rds
Floor to Press
Skaters

STRENGTH- 20/10 x 4 Rds
Bridge Chest Press
Reverse Lunge

HIIT- 20/10 x 4 Rds
High Knees
Burpees

CORE- 20/10 x 4 Rds
Star Abs
Plank Jacks