Total Body AMRAP

MetCon- 20 Min AMRAP
5 Deadlifts
5 Deadlift High Pulls
5 Snatch
5 Squats
5 Squat Press
5 Floor to Press
-Repeat at 4,3,2,1 Reps Each

*After Each Chain (5/4/3/2/1)
400m Run

HIIT- 5 Min 30sec Each x 2

• High Knee Twists
  
• TT Heel Touch
  
• Star Jumps
  
• Seated Tucks
  
• Skaters
  

MetCon- 15 Min (2Chains/Sprint)
5 Squat Thrusts
5 Pushups
5 Jump Squats
5 Burpees
-Repeat at 4,3,2,1 Reps Each

*After 1st Chain (5/4/3/2/1)
20yd Sprints 5/4/3/2/1
20 Plank Taps

(Ex: 5 Sprints/20 Taps, 4 Sprints/20 Taps…)

*After 2nd Chain (5/4/3/2/1)
10 yd Sprints 5/4/3/2/1
20 Plank Punches

(Ex: 5 Sprints/20 Punches, 4 Sprints/20 Punches…)