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1/3/2022

Total Body Dumbbell HIIT

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HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

MetCon- 50/10 sec x 3 Rds
DB Snatch
Ski Abs
Rev Lunge & Curl
Jump Squat 180
Sit-up to Alt Press & Pass

HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

MetCon- 50/10 sec x 3 Rds
Squat Curl & Press
Plank Jacks
Curtsy Lunge Twist
Lat Bound & Shoot
DB Pullover Leg Lift

HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

*EMOTM- Every minute on the minute, complete the 3 exercises. However much time is left in the minute is your rest. Repeat for 5 minutes.


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1 Comment
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PLEASE NOTE: Following and/or participating in my blog, workouts, plans, and any tips or advice is your decision. I recommend checking with your physician prior to following any of the workouts or plans that I share. I am not a health care professional, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences. ​
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