Total Body Dumbbell HIIT

HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

MetCon- 50/10 sec x 3 Rds
DB Snatch
Ski Abs
Rev Lunge & Curl
Jump Squat 180
Sit-up to Alt Press & Pass

HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

MetCon- 50/10 sec x 3 Rds
Squat Curl & Press
Plank Jacks
Curtsy Lunge Twist
Lat Bound & Shoot
DB Pullover Leg Lift

HIIT- EMOTM x 5
5 Burpees w/Push-up
5 Star Jumps
5 Jump Lunges/s

*EMOTM- Every minute on the minute, complete the 3 exercises. However much time is left in the minute is your rest. Repeat for 5 minutes.