Total Body Dumbbell / Kettlebell Workout

Total Body Dumbbell or Kettlebell Workout

Start with a 5 minute warm up

POWER - 10 minute AMRAP - as many reps as possible (4 or more rounds)
-Broad Jump x 5
-Plank Up Downs x 10 total
-Sprinter Starts x 20 total
-Bicycle Twists x 40 total

STRENGTH/CONDITIONING - 30 sec. work/ 10 sec. rest x 4 each *rest 1 minute after 4 sets are completed.

1) Deadlifts
Swings
2) Chest Press
Burpees
3) Alternating Reverse Lunges
Skaters
4) Alternating Overhead Press
Bench Vaults

CORE FINISHER - 5min EMOTM (Every Minute on the Minute)
Star Jumps x 5
Spider Plank x 10 total
High Knees x 15 per side

5 minute cool down and stretch

Let me know if you have any questions, and if you like the workout!