Total Body EMOTM

MetCon- 16 Min EMOTM
Min 1
10 Plank Leg Lift R
10 Mt Climbers
10 Plank Leg Lift L
10 Mt Climbers
Min 2
10 Burpees
10 Jumping Jacks
10 High Knees
Min 3
10 Squat Press
10 Bicep Curls
Min 4
10 Cross Court Sprints (15m)
Or 10 Sprinter Start Hop & Lunge/s
Repeat 4x
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AB Burner- 30/10 x 3 Rds (6 Min)
-Jackknives
-Windshield Wipers
-Seated Climbs
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MetCon- 16 Min EMOTM
Min 1
10 Spider Plank R
10 Plank Jacks
10 Spider Plank L
10 Plank Jacks
Min 2
10 Pogo Tucks (Hop Hop Tuck)
10 Pop Squats
10 Heel Taps
Min 3
10 Deadlift High Row
10 OH Tricep Press
Min 4
10 Cross Court Sprints (15m)
Or 10 Side Kick & Lunge/s
Repeat 4x
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AB Burner- 30/10 x 3 Rds (6 Min)
-Tabletop Crunch Ups
-Rev Crunch
-Penguins