Square Run Workout

MetCon- 8 Min EMOTM x 10
8 Lunge Press
8 Rev Flys
8 Frog Jumps

HIIT- 10 Min Ladder 20/15/10/5 Reps
40 Yd Square Run

• Corner 1- Jacks
  

• Corner 2- Plank Jacks
  
• Corner 3- High Knees
  
• Corner 4- Mtn Climbers/S
  

MetCon- 8 Min EMOTM x 8
8 Ski Swings
8 Pushups
8 Star Jumps

HIIT- 10 Min Ladder 20/15/10/5 Reps
40 Yd Square Run

• Corner 1- Ankle Hops
  
• Corner 2- Ab Tucks
  
• Corner 3- Ski Shuffle/Side
  
• Corner 4- Bicycles/Side
  

Finisher- 4 Min EMOTM x 4
4 Plank Up Downs/Side
4 Lunge Hops/Side
4 Burpees